[{"id":483,"date":"2016-12-28T15:41:34","date_gmt":"2016-12-28T15:41:34","guid":{"rendered":"https:\/\/diagnosticoprecocediabetes.com.pt\/?p=483"},"modified":"2020-09-11T11:43:07","modified_gmt":"2020-09-11T11:43:07","slug":"questionario-de-avaliacao-de-risco","status":"publish","type":"post","link":"https:\/\/diagnosticoprecocediabetes.com.pt\/popular\/questionario-de-avaliacao-de-risco\/","title":{"rendered":"Question\u00e1rio de Avalia\u00e7\u00e3o de Risco"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1510331567541{margin-bottom: 35px !important;}&#8221;][vc_column_text]\n\t\n<div id=\"system-message-container\">\n<\/div>\n\t\n<!-- BreezingForms V1.2.7.42 FREE VERSION (build 282) Copyright(c) 2008-2009 by Markus Bopp | FacileForms Copyright 2004-2006 by Peter Koch, Chur, Switzerland.  All rights reserved. -->\n<script type=\"text\/javascript\">\r\n<!--\r\nff_processor=new Object();ff_processor.okrun=true;ff_processor.ip='194.210.235.5';ff_processor.agent='arquivo-web-crawler (compatible; heritrix\/3.4.0-20200304 +http:\/\/arquivo.pt)';ff_processor.browser='arquivo-web-crawler (compatible; heritrix\/3.4.0-20200304 +http:\/\/arquivo.pt)';\r\nff_processor.opsys='unix';ff_processor.provider='Unknown';ff_processor.submitted='2020-09-19 20:19:33';ff_processor.form=1;ff_processor.form_id='ff_form1';ff_processor.page=1;ff_processor.target=1;ff_processor.runmode=0;ff_processor.inframe='';ff_processor.inline=0;\r\nff_processor.template=0;ff_processor.homepage='https:\/\/diagnosticoprecocediabetes.com.pt';ff_processor.mossite='https:\/\/diagnosticoprecocediabetes.com.pt';ff_processor.images='https:\/\/diagnosticoprecocediabetes.com.pt\/components\/com_breezingforms\/images';\r\nff_processor.border='';ff_processor.align='';ff_processor.top='';ff_processor.suffix='';ff_processor.status=null;ff_processor.message=null;ff_processor.record_id=null;ff_processor.showgrid=false;ff_processor.traceBuffer=null;\r\n\/\/-->\r\n<\/script>\r\n<script type=\"text\/javascript\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/facileforms.js\"><\/script>\r\n<table width=\"100%\" style=\"display:none\" border=\"0\" id=\"bfReCaptchaWrap\"><tr><td><div id=\"bfReCaptchaDiv\"><\/div><\/td><\/tr><\/table><div id=\"ff_formdiv1\"><div class=\"bfPage-tl\"><div class=\"bfPage-tr\"><div class=\"bfPage-t\"><\/div><\/div><\/div><div class=\"bfPage-l\"><div class=\"bfPage-r\"><div class=\"bfPage-m bfClearfix\">\r\n<script type=\"text\/javascript\">\r\n<!--\r\n\r\nfunction checkFileExtensions(){\n\t\t\treturn true;\n\t\t}\n\t\tfunction bfCheckCaptcha(){if(checkFileExtensions())ff_submitForm2();}function ff_initialize(condition)\r\n{}\r\nonload=function()\r\n{ff_initialize('formentry');ff_initialize('pageentry');if(ff_processor&&ff_processor.traceBuffer)ff_traceWindow();}\r\nvar ff_currentpage=1;\r\nfunction ff_switchpage(page){if(document.getElementById(\"bfPage1\"))document.getElementById(\"bfPage1\").style.display=\"none\";if(document.getElementById(\"bfPage2\"))document.getElementById(\"bfPage2\").style.display=\"none\";if(document.getElementById(\"bfPage\"+page))document.getElementById(\"bfPage\"+page).style.display=\"\";\r\nff_currentpage=page;ff_initialize(\"pageentry\");}\r\nfunction ff_questionario_foco_nadiabetes_submitted(status,message){if(status==0){ff_switchpage(3);}else{alert(message);}}\r\nfunction ff_submitForm()\r\n{bfCheckCaptcha();}function ff_submitForm2()\r\n{document.ff_form1.submit();}\r\nvar ff_validationFocusName='';\r\nvar ff_elements=[['ff_elem619','ff_div619','bfFakeName',1,619],['ff_elem620','ff_div620','bfFakeName2',1,620],['ff_elem621','ff_div621','bfFakeName3',1,621],['ff_elem622','ff_div622','bfFakeName4',1,622],['ff_elem365','ff_div365','idade',1,365],['ff_elem382','ff_div382','imc',1,382],\r\n['ff_elem391','ff_div391','mch',1,391],['ff_elem405','ff_div405','mcm',1,405],['ff_elem410','ff_div410','af',1,410],['ff_elem419','ff_div419','dieta',1,419],['ff_elem424','ff_div424','hiper',1,424],['ff_elem429','ff_div429','as',1,429],['ff_elem434','ff_div434','hf',1,434],\r\n['ff_elem29','ff_div29','amountowing',1,29],['ff_elem30','ff_div30','soma',2,30]\r\n];\r\nfunction ff_getElementByName(name)\r\n{if(name.substr(0,6)=='ff_nm_')name=name.substring(6,name.length-2);for(var i=0;i<ff_elements.length;i++)\r\nif(ff_elements[i][2]==name)\r\nreturn eval('document.ff_form1.'+ff_elements[i][0]);return null;}\r\nfunction ff_getPageByName(name)\r\n{if(name.substr(0,6)=='ff_nm_')name=name.substring(6,name.length-2);for(var i=0;i<ff_elements.length;i++)\r\nif(ff_elements[i][2]==name)\r\nreturn ff_elements[i][3];return 0;}\r\nfunction ff_validationFocus(name)\r\n{if(name==undefined||name==''){if(ff_validationFocusName!=''){ff_switchpage(ff_getPageByName(ff_validationFocusName));if(ff_getElementByName(ff_validationFocusName).focus){ff_getElementByName(ff_validationFocusName).focus();}}}else{if(ff_validationFocusName=='')\r\nff_validationFocusName=name;}}\r\nfunction ff_validation(page)\r\n{if(typeof inlineErrorElements!='undefined')inlineErrorElements=new Array();error='';ff_validationFocusName='';if(error!=\"\"&&document.getElementById('ff_capimgValue')){document.getElementById('ff_capimgValue').src='https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/images\/captcha\/securimage_show.php?bfMathRandom='+Math.random();\r\ndocument.getElementById('bfCaptchaEntry').value=\"\";}return error;}\r\nfunction ff_validate_submit(element,action)\r\n{if(typeof bfUseErrorAlerts!='undefined'){JQuery(\".bfErrorMessage\").html('');JQuery(\".bfErrorMessage\").css(\"display\",\"none\");}error=ff_validation(0);if(error!=''){if(typeof bfUseErrorAlerts=='undefined'){alert(error);}else{bfShowErrors(error);}ff_validationFocus();\r\n}else\r\nff_submitForm();}\r\nfunction ff_resetForm(element,action)\r\n{eval('document.'+ff_processor.form_id).reset();}\r\nfunction ff_validate_prevpage(element,action)\r\n{if(typeof bfUseErrorAlerts!='undefined'){JQuery(\".bfErrorMessage\").html('');JQuery(\".bfErrorMessage\").css(\"display\",\"none\");}error=ff_validation(ff_currentpage);if(error!=''){if(typeof bfUseErrorAlerts=='undefined'){alert(error);}else{bfShowErrors(error);\r\n}ff_validationFocus('');}else{if(ff_currentpage>1){ff_switchpage(ff_currentpage-1);self.scrollTo(0,0);}}}\r\nfunction ff_validate_nextpage(element,action)\r\n{if(typeof bfUseErrorAlerts!='undefined'){JQuery(\".bfErrorMessage\").html('');JQuery(\".bfErrorMessage\").css(\"display\",\"none\");}error=ff_validation(ff_currentpage);if(error!=''){if(typeof bfUseErrorAlerts=='undefined'){alert(error);}else{bfShowErrors(error);\r\n}ff_validationFocus('');}else{ff_switchpage(ff_currentpage+1);self.scrollTo(0,0);}}\r\nfunction ff_idade_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_imc_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_mch_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_mcm_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_af_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_dieta_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_hiper_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_as_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_hf_action(element,action){ff_amountowing_action(element,action);}\r\nfunction ff_amountowing_action(element,action){ff_getElementByName('amountowing').value=0;var idade=0;if(document.getElementsByName('ff_nm_idade[]')[0].checked){idade=document.getElementsByName('ff_nm_idade[]')[0].value;}if(document.getElementsByName('ff_nm_idade[]')[1].checked){\r\nidade=document.getElementsByName('ff_nm_idade[]')[1].value;}if(document.getElementsByName('ff_nm_idade[]')[2].checked){idade=document.getElementsByName('ff_nm_idade[]')[2].value;}if(document.getElementsByName('ff_nm_idade[]')[3].checked){idade=document.getElementsByName('ff_nm_idade[]')[3].value;\r\n}var imc=0;if(document.getElementsByName('ff_nm_imc[]')[0].checked){imc=document.getElementsByName('ff_nm_imc[]')[0].value;}if(document.getElementsByName('ff_nm_imc[]')[1].checked){imc=document.getElementsByName('ff_nm_imc[]')[1].value;}if(document.getElementsByName('ff_nm_imc[]')[2].checked){\r\nimc=document.getElementsByName('ff_nm_imc[]')[2].value;}var mch=0;if(document.getElementsByName('ff_nm_mch[]')[0].checked){mch=document.getElementsByName('ff_nm_mch[]')[0].value;}if(document.getElementsByName('ff_nm_mch[]')[1].checked){mch=document.getElementsByName('ff_nm_mch[]')[1].value;\r\n}if(document.getElementsByName('ff_nm_mch[]')[2].checked){mch=document.getElementsByName('ff_nm_mch[]')[2].value;}var mcm=0;if(document.getElementsByName('ff_nm_mcm[]')[0].checked){mcm=document.getElementsByName('ff_nm_mcm[]')[0].value;}if(document.getElementsByName('ff_nm_mcm[]')[1].checked){\r\nmcm=document.getElementsByName('ff_nm_mcm[]')[1].value;}if(document.getElementsByName('ff_nm_mcm[]')[2].checked){mcm=document.getElementsByName('ff_nm_mcm[]')[2].value;}var af=0;if(document.getElementsByName('ff_nm_af[]')[0].checked){af=document.getElementsByName('ff_nm_af[]')[0].value;\r\n}if(document.getElementsByName('ff_nm_af[]')[1].checked){af=document.getElementsByName('ff_nm_af[]')[1].value;}var dieta=0;if(document.getElementsByName('ff_nm_dieta[]')[0].checked){dieta=document.getElementsByName('ff_nm_dieta[]')[0].value;}if(document.getElementsByName('ff_nm_dieta[]')[1].checked){\r\ndieta=document.getElementsByName('ff_nm_dieta[]')[1].value;}var hiper=0;if(document.getElementsByName('ff_nm_hiper[]')[0].checked){hiper=document.getElementsByName('ff_nm_hiper[]')[0].value;}if(document.getElementsByName('ff_nm_hiper[]')[1].checked){hiper=document.getElementsByName('ff_nm_hiper[]')[1].value;\r\n}var as=0;if(document.getElementsByName('ff_nm_as[]')[0].checked){as=document.getElementsByName('ff_nm_as[]')[0].value;}if(document.getElementsByName('ff_nm_as[]')[1].checked){as=document.getElementsByName('ff_nm_as[]')[1].value;}var hf=0;if(document.getElementsByName('ff_nm_hf[]')[0].checked){\r\nhf=document.getElementsByName('ff_nm_hf[]')[0].value;}if(document.getElementsByName('ff_nm_hf[]')[1].checked){hf=document.getElementsByName('ff_nm_hf[]')[1].value;}if(document.getElementsByName('ff_nm_hf[]')[2].checked){hf=document.getElementsByName('ff_nm_hf[]')[2].value;\r\n}var total=0;total=parseInt(total)+parseInt(idade)+parseInt(imc)+parseInt(af)+parseInt(dieta)+parseInt(hiper)+parseInt(as)+parseInt(hf)+parseInt(mch)+parseInt(mcm);console.log(total);ff_getElementByName('amountowing').value=total;}\r\n\/\/-->\r\n<\/script>\r\n<form data-ajax=\"false\"  action=\"\" method=\"post\" name=\"ff_form1\" id=\"ff_form1\" enctype=\"multipart\/form-data\" onsubmit=\"return false;\" class=\"bfQuickMode\">\r\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/themes\/quickmode\/system.css\" \/>\n\n<!--[if IE 7]>\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/themes\/quickmode\/system.ie7.css\" \/>\n<![endif]-->\n\n<!--[if IE 6]>\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platformc\/omponents\/com_breezingforms\/themes\/quickmode\/system.ie6.css\" \/>\n<![endif]-->\n\n<!--[if IE]>\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/themes\/quickmode\/system.ie.css\" \/>\n<![endif]-->\n\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/breezingforms\/themes\/default\/theme.css\" \/>\n\n<script type=\"text\/javascript\">\n                <!--\n                var JQuery = jQuery;\n                var inlineErrorElements = new Array();\n                var bfSummarizers = new Array();\n                var bfDeactivateField = new Array();\n                var bfDeactivateSection = new Array();\n                \/\/-->\n                <\/script><div id=\"bfPage1\" class=\"bfPage\">\n<span class=\"bfErrorMessage\" style=\"display:none\"><\/span>\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"Idade\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Idade<\/span><\/span><\/span><\/legend>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap365\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup365\">\n<input  class=\"ff_elem\" onclick=\"ff_idade_action(this,'click');\" type=\"radio\" name=\"ff_nm_idade[]\" value=\"4\" id=\"ff_elem365\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel365\" for=\"ff_elem365\">Mais de 64 anos<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_idade_action(this,'click');\" type=\"radio\" name=\"ff_nm_idade[]\" value=\"3\" id=\"ff_elem365_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel365_1\" for=\"ff_elem365_1\">55-64 anos<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_idade_action(this,'click');\" type=\"radio\" name=\"ff_nm_idade[]\" value=\"2\" id=\"ff_elem365_2\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel365_2\" for=\"ff_elem365_2\">45-54 anos<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_idade_action(this,'click');\" type=\"radio\" name=\"ff_nm_idade[]\" value=\"1\" id=\"ff_elem365_3\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel365_3\" for=\"ff_elem365_3\">Menos de 45 anos<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection35177\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">&Iacute;ndice de Massa Corporal<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p><strong>Como calcular o IMC<\/strong><\/p><p>a) Determine o peso, em quilogramas (ex. 75kg)<\/p><p>b) Me\u00e7a a altura, em metros (ex. 1,81m)<\/p><p>c) m x m (1,81 x 1,81 = 3,2761)<\/p><p>d) kg\/m ( 75\/3,2761= IMC: 22,893074)<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap382\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup382\">\n<input  class=\"ff_elem\" onclick=\"ff_imc_action(this,'click');\" type=\"radio\" name=\"ff_nm_imc[]\" value=\"3\" id=\"ff_elem382\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel382\" for=\"ff_elem382\">Mais de 30 Kg\/m&sup2;<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_imc_action(this,'click');\" type=\"radio\" name=\"ff_nm_imc[]\" value=\"1\" id=\"ff_elem382_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel382_1\" for=\"ff_elem382_1\">25-30 Kg\/m&sup2;<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_imc_action(this,'click');\" type=\"radio\" name=\"ff_nm_imc[]\" value=\"0\" id=\"ff_elem382_2\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel382_2\" for=\"ff_elem382_2\">Menos de 25 Kg\/m&sup2;<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection36730\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Medida da cintura<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>Normalmente ao n\u00edvel do umbigo<\/p>\n<\/section>\n<div class=\"bfNoSection\" id=\"bfQuickModeSection25937\">\n<section class=\"bfSectionDescription\">\n<p><strong>Homens<\/strong><\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap391\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup391\">\n<input  class=\"ff_elem\" onclick=\"ff_mch_action(this,'click');\" type=\"radio\" name=\"ff_nm_mch[]\" value=\"4\" id=\"ff_elem391\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel391\" for=\"ff_elem391\">Mais de 102 cm<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_mch_action(this,'click');\" type=\"radio\" name=\"ff_nm_mch[]\" value=\"3\" id=\"ff_elem391_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel391_1\" for=\"ff_elem391_1\">94-102 cm<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_mch_action(this,'click');\" type=\"radio\" name=\"ff_nm_mch[]\" value=\"0\" id=\"ff_elem391_2\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel391_2\" for=\"ff_elem391_2\">Menos de 94 cm<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/div>\n<div class=\"bfNoSection\" id=\"bfQuickModeSection69422\">\n<section class=\"bfSectionDescription\">\n<p><strong>Mulheres<\/strong><\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap405\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup405\">\n<input  class=\"ff_elem\" onclick=\"ff_mcm_action(this,'click');\" type=\"radio\" name=\"ff_nm_mcm[]\" value=\"4\" id=\"ff_elem405\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel405\" for=\"ff_elem405\">Mais de 88 cm<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_mcm_action(this,'click');\" type=\"radio\" name=\"ff_nm_mcm[]\" value=\"3\" id=\"ff_elem405_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel405_1\" for=\"ff_elem405_1\">80-88 cm<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_mcm_action(this,'click');\" type=\"radio\" name=\"ff_nm_mcm[]\" value=\"0\" id=\"ff_elem405_2\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel405_2\" for=\"ff_elem405_2\">Menos de 80 cm<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/div>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection12843\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Atividade F&iacute;sica<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>Pratica, diariamente, atividade f\u00edsica pelo menos durante 30 minutos, no trabalho e\/ou durante o tempo livre (incluindo atividades da vida di\u00e1ria)?<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap410\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup410\">\n<input  class=\"ff_elem\" onclick=\"ff_af_action(this,'click');\" type=\"radio\" name=\"ff_nm_af[]\" value=\"0\" id=\"ff_elem410\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel410\" for=\"ff_elem410\">Sim<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_af_action(this,'click');\" type=\"radio\" name=\"ff_nm_af[]\" value=\"2\" id=\"ff_elem410_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel410_1\" for=\"ff_elem410_1\">N&atilde;o<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection2910\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Dieta<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>Com que regularidade come vegetais ou fruta?<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap419\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup419\">\n<input  class=\"ff_elem\" onclick=\"ff_dieta_action(this,'click');\" type=\"radio\" name=\"ff_nm_dieta[]\" value=\"1\" id=\"ff_elem419\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel419\" for=\"ff_elem419\">Por vezes<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_dieta_action(this,'click');\" type=\"radio\" name=\"ff_nm_dieta[]\" value=\"0\" id=\"ff_elem419_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel419_1\" for=\"ff_elem419_1\">Todos os dias<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection41349\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Hipertens&atilde;o Arterial<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>J\u00e1 tomou alguma vez, de forma regular, medicamentos para a Hipertens\u00e3o Arterial?<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap424\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup424\">\n<input  class=\"ff_elem\" onclick=\"ff_hiper_action(this,'click');\" type=\"radio\" name=\"ff_nm_hiper[]\" value=\"2\" id=\"ff_elem424\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel424\" for=\"ff_elem424\">Sim<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_hiper_action(this,'click');\" type=\"radio\" name=\"ff_nm_hiper[]\" value=\"0\" id=\"ff_elem424_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel424_1\" for=\"ff_elem424_1\">N&atilde;o<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection30240\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">A&ccedil;&uacute;car no Sangue<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>Alguma vez teve a\u00e7\u00facar elevado no sangue (ex. num exame de sa\u00fade num per\u00edodo de doen\u00e7a ou durante a gravidez)?<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap429\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup429\">\n<input  class=\"ff_elem\" onclick=\"ff_as_action(this,'click');\" type=\"radio\" name=\"ff_nm_as[]\" value=\"5\" id=\"ff_elem429\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel429\" for=\"ff_elem429\">Sim<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_as_action(this,'click');\" type=\"radio\" name=\"ff_nm_as[]\" value=\"0\" id=\"ff_elem429_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel429_1\" for=\"ff_elem429_1\">N&atilde;o<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfFieldset-wrapper bfWrapperBlock bfClearfix\"><div class=\"bfFieldset-tl\"><div class=\"bfFieldset-tr\"><div class=\"bfFieldset-t\"><\/div><\/div><\/div><div class=\"bfFieldset-l\"><div class=\"bfFieldset-r\"><div class=\"bfFieldset-m bfClearfix\"><fieldset class=\"bfBlock\" id=\"bfQuickModeSection35146\">\n<legend><span class=\"bfLegend-l\"><span class=\"bfLegend-r\"><span class=\"bfLegend-m\">Hist&oacute;ria Familiar<\/span><\/span><\/span><\/legend>\n<section class=\"bfSectionDescription\">\n<p>Tem algum membro de fam\u00edlia pr\u00f3xima, ou outros familiares, a quem tenha sido diagnosticado Diabetes (tipo 1 ou tipo 2)?<\/p>\n<\/section>\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap434\">\n<span class=\"bfElementGroup\" id=\"bfElementGroup434\">\n<input  class=\"ff_elem\" onclick=\"ff_hf_action(this,'click');\" type=\"radio\" name=\"ff_nm_hf[]\" value=\"5\" id=\"ff_elem434\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel434\" for=\"ff_elem434\">Sim - pais, irm&atilde;os, irm&atilde;s, ou pr&oacute;prios filhos<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_hf_action(this,'click');\" type=\"radio\" name=\"ff_nm_hf[]\" value=\"3\" id=\"ff_elem434_1\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel434_1\" for=\"ff_elem434_1\">Sim - av&oacute;s, tias, tios ou primos em 1&ordm; grau<\/label>\n<br\/>\n<input  class=\"ff_elem\" onclick=\"ff_hf_action(this,'click');\" type=\"radio\" name=\"ff_nm_hf[]\" value=\"0\" id=\"ff_elem434_2\"\/><label class=\"bfGroupLabel\" id=\"bfGroupLabel434_2\" for=\"ff_elem434_2\">N&atilde;o<\/label>\n<br\/>\n<\/span>\n<\/section>\n<\/fieldset><\/div><\/div><\/div><div class=\"bfFieldset-bl\"><div class=\"bfFieldset-br\"><div class=\"bfFieldset-b\"><\/div><\/div><\/div><\/div><!-- bfFieldset-wrapper end -->\n<div class=\"bfNoSection\" id=\"bfQuickModeSection5529\">\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap29\">\n<label id=\"bfLabel29\" for=\"ff_elem29\">Somat\u00f3rio<\/label>\n<input class=\"ff_elem\" readonly=\"readonly\" type=\"text\" name=\"ff_nm_amountowing[]\" value=\"0\" id=\"ff_elem29\"\/>\n<\/section>\n<\/div>\n<button class=\"bfNextButton\" type=\"submit\" onclick=\"ff_validate_nextpage(this, 'click');populateSummarizers();\" value=\"seguinte\"><span>seguinte<\/span><\/button>\n<\/div><!-- bfPage end -->\n<div id=\"bfPage2\" class=\"bfPage\" style=\"display:none;\">\n<span class=\"bfErrorMessage\" style=\"display:none\"><\/span>\n<div class=\"bfNoSection\" id=\"bfQuickModeSection57269\">\n<section class=\"bfElemWrap bfLabelLeft\" id=\"bfElemWrap30\">\n<label id=\"bfLabel30\" >Somat\u00f3rio<\/label>\n<span class=\"ff_elem bfSummarize\" id=\"ff_elem30\"><\/span>\n<script type=\"text\/javascript\"><!--\njQuery(document).ready(function(){bfRegisterSummarize(\"ff_elem30\", \"amountowing\", \"bfTextfield\", \"not available\", false)\n});\/\/--><\/script><script type=\"text\/javascript\">\n                                                        <!--\n\t\t\t\t\t\t\tfunction bfFieldCalcff_elem30(value){\n\t\t\t\t\t\t\t\tif(!isNaN(value)){\n\t\t\t\t\t\t\t\t\tvalue = Number(value);\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tid1\n\t\t\t\t\t\t\t\treturn value;\n\t\t\t\t\t\t\t}\n                                                        \/\/-->\n\t\t\t\t\t\t\t<\/script><\/section>\n<\/div>\n<div class=\"bfNoSection\" id=\"estimativaderisco\">\n<section class=\"bfSectionDescription\">\n<table style=\"width: 100%;\" border=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 15%; border: 5px solid #cbf509; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; background-color: #ffffff;\" align=\"center\" valign=\"middle\"><span style=\"font-size: small;\"><strong>&lt; 7<\/strong><\/span><\/td>\n<td style=\"width: 25%; border: 5px solid #cbf509; background-color: #cbf509;\" align=\"left\"><strong>Baixo risco<\/strong><\/td>\n<td style=\"border: 5px solid #cbf509; background-color: #cbf509;\">Estima-se que <strong>1 em 100<\/strong> desenvolver\u00e1 diabetes tipo2, dentro de 10 anos.<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 1%;\" colspan=\"3\" align=\"center\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%; border: 5px solid #f2df0c; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; background-color: #ffffff;\" align=\"center\" valign=\"middle\"><span style=\"font-size: small;\"><strong>7-11<\/strong><\/span><\/td>\n<td style=\"width: 25%; border: 5px solid #f2df0c; background-color: #f2df0c;\" align=\"left\"><strong>Risco ligeiramente elevado<\/strong><\/td>\n<td style=\"border: 5px solid #f2df0c; background-color: #f2df0c;\">Estima-se que <strong>1 em 25<\/strong> desenvolver\u00e1 diabetes tipo2, dentro de 10 anos.<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 1%;\" colspan=\"3\" align=\"center\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%; border: 5px solid #e29b1d; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; background-color: #ffffff;\" align=\"center\" valign=\"middle\"><span style=\"font-size: small;\"><strong>12-14<\/strong><\/span><\/td>\n<td style=\"width: 25%; border: 5px solid #e29b1d; background-color: #e29b1d;\" align=\"left\"><strong>Risco moderado<\/strong><\/td>\n<td style=\"border: 5px solid #e29b1d; background-color: #e29b1d;\">Estima-se que <strong>1 em 6<\/strong> desenvolver\u00e1 diabetes tipo2, dentro de 10 anos.<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 1%;\" colspan=\"3\" align=\"center\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%; border: 5px solid #c2753d; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; background-color: #ffffff;\" align=\"center\" valign=\"middle\"><span style=\"font-size: small;\"><strong>15-20<\/strong><\/span><\/td>\n<td style=\"width: 25%; border: 5px solid #c2753d; background-color: #c2753d;\" align=\"left\"><strong>Risco elevado<\/strong><\/td>\n<td style=\"border: 5px solid #c2753d; background-color: #c2753d;\">Estima-se que <strong>1 em 3<\/strong> desenvolver\u00e1 diabetes tipo2, dentro de 10 anos.<\/td>\n<\/tr>\n<tr>\n<td style=\"height: 1%;\" colspan=\"3\" align=\"center\" valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%; border: 5px solid #c0583f; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; background-color: #ffffff;\" align=\"center\" valign=\"middle\"><span style=\"font-size: small;\"><strong>21-26+<\/strong><\/span><\/td>\n<td style=\"width: 25%; border: 5px solid #c0583f; background-color: #c0583f;\" align=\"left\"><strong>Risco muito elevado<\/strong><\/td>\n<td style=\"border: 5px solid #c0583f; background-color: #c0583f;\">Estima-se que <strong>1 em 2<\/strong> desenvolver\u00e1 diabetes tipo2, dentro de 10 anos.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<button onclick=\"myFunction()\">Imprimir<\/button>\n\n<script>\nfunction myFunction() {\n    window.print();\n}\n<\/script>\n<\/section>\n<\/div>\n<button class=\"bfPrevButton\" type=\"submit\" onclick=\"if(ff_currentpage > 1){ff_switchpage(ff_currentpage-1);self.scrollTo(0,0);}populateSummarizers();\" value=\"anterior\"><span>anterior<\/span><\/button>\n<\/div>\n<noscript>Please turn on javascript to submit your data. Thank you!<\/noscript>\n  <script src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/\/media\/system\/js\/mootools-core.js\" type=\"text\/javascript\"><\/script>\n  <script src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/\/media\/system\/js\/core.js\" type=\"text\/javascript\"><\/script>\n  <script src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/\/media\/system\/js\/mootools-more.js\" type=\"text\/javascript\"><\/script>\n<style type=\"text\/css\">\n\n\n.bfClearfix:after {\ncontent: \".\";\ndisplay: block;\nheight: 0;\nclear: both;\nvisibility: hidden;\n}\n.bfInline{\nfloat:left;\n}\n.bfFadingClass{\ndisplay:none;\n}\n<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/libraries\/jquery\/tooltip.css\" type=\"text\/css\" \/>\n<script type=\"text\/javascript\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/plugins\/breezing-forms\/platform\/components\/com_breezingforms\/libraries\/jquery\/tooltip.js\"\/>\n<\/script>\n<script type=\"text\/javascript\"\/><!--\n\n\t\t\tfunction bfCheckMaxlength(id, maxlength, showMaxlength){\n\t\t\t\tif( JQuery(\"#ff_elem\"+id).val().length > maxlength ){\n\t\t\t\t\tJQuery(\"#ff_elem\"+id).val( JQuery(\"#ff_elem\"+id).val().substring(0, maxlength) );\n\t\t\t\t}\n\t\t\t\tif(showMaxlength){\n\t\t\t\t\tJQuery(\"#bfMaxLengthCounter\"+id).text( \"(\" + (maxlength - JQuery(\"#ff_elem\"+id).val().length) + \" chars left)\" );\n\t\t\t\t}\n\t\t\t}\n\t\t\tfunction bfRegisterSummarize(id, connectWith, type, emptyMessage, hideIfEmpty){\n\t\t\t\tbfSummarizers.push( { id : id, connectWith : connectWith, type : type, emptyMessage : emptyMessage, hideIfEmpty : hideIfEmpty } );\n\t\t\t}\n\t\t\tfunction bfField(name){\n\t\t\t\tvar value = \"\";\n\t\t\t\tswitch(ff_getElementByName(name).type){\n\t\t\t\t\tcase \"radio\":\n\t\t\t\t\t\tif(JQuery(\"[name=\"+ff_getElementByName(name).name+\"]:checked\").val() != \"\" && typeof JQuery(\"[name=\"+ff_getElementByName(name).name+\"]:checked\").val() != \"undefined\"){\n\t\t\t\t\t\t\tvalue = JQuery(\"[name=\"+ff_getElementByName(name).name+\"]:checked\").val();\n\t\t\t\t\t\t\tif(!isNaN(value)){\n\t\t\t\t\t\t\t\tvalue = Number(value);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t\tbreak;\n\t\t\t\t\tcase \"checkbox\":\n\t\t\t\t\tcase \"select-one\":\n\t\t\t\t\tcase \"select-multiple\":\n\t\t\t\t\t\tvar nodeList = document[\"ff_form1\"][\"\"+ff_getElementByName(name).name+\"\"];\n\t\t\t\t\t\tif(ff_getElementByName(name).type == \"checkbox\" && typeof nodeList.length == \"undefined\"){\n\t\t\t\t\t\t\tif(typeof JQuery(\"[name=\"+ff_getElementByName(name).name+\"]:checked\").val() != \"undefined\"){\n\t\t\t\t\t\t\t\tvalue = JQuery(\"[name=\"+ff_getElementByName(name).name+\"]:checked\").val();\n\t\t\t\t\t\t\t\tif(!isNaN(value)){\n\t\t\t\t\t\t\t\t\tvalue = Number(value);\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\tvar val = \"\";\n\t\t\t\t\t\t\tfor(var j = 0; j < nodeList.length; j++){\n\t\t\t\t\t\t\t\tif(nodeList[j].checked || nodeList[j].selected){\n\t\t\t\t\t\t\t\t\tval += nodeList[j].value + \", \";\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\tif(val != \"\"){\n\t\t\t\t\t\t\t\tvalue = val.substr(0, val.length - 2);\n\t\t\t\t\t\t\t\tif(!isNaN(value)){\n\t\t\t\t\t\t\t\t\tvalue = Number(value);\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t\tbreak;\n\t\t\t\t\tdefault:\n\t\t\t\t\t\tif(!isNaN(ff_getElementByName(name).value)){\n\t\t\t\t\t\t\tvalue = Number(ff_getElementByName(name).value);\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\tvalue = ff_getElementByName(name).value;\n\t\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t\treturn value;\n\t\t\t}\n\t\t\tfunction populateSummarizers(){\n\t\t\t\t\/\/ cleaning first\n                                \n\t\t\t\tfor(var i = 0; i < bfSummarizers.length; i++){\n\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).parent().css(\"display\", \"\");\n\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).html(\"<span class=\\\"bfNotAvailable\\\">\"+bfSummarizers[i].emptyMessage+\"<\/span>\");\n\t\t\t\t}\n\t\t\t\tfor(var i = 0; i < bfSummarizers.length; i++){\n\t\t\t\t\tvar summVal = \"\";\n\t\t\t\t\tswitch(bfSummarizers[i].type){\n\t\t\t\t\t\tcase \"bfTextfield\":\n\t\t\t\t\t\tcase \"bfTextarea\":\n\t\t\t\t\t\tcase \"bfHidden\":\n\t\t\t\t\t\tcase \"bfCalendar\":\n\t\t\t\t\t\tcase \"bfFile\":\n\t\t\t\t\t\t\tif(JQuery(\"[name=\\\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\\\"]\").val() != \"\"){\n\t\t\t\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).text( JQuery(\"[name=\\\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\\\"]\").val() ).html();\n\t\t\t\t\t\t\t\tvar breakableText = JQuery(\"#\"+bfSummarizers[i].id).html().replace(\/\\r\/g, \"\").replace(\/\\n\/g, \"<br\/>\");\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tif(breakableText != \"\"){\n\t\t\t\t\t\t\t\t\tvar calc = null;\n\t\t\t\t\t\t\t\t\teval( \"calc = typeof bfFieldCalc\"+bfSummarizers[i].id+\" != \\\"undefined\\\" ? bfFieldCalc\"+bfSummarizers[i].id+\" : null\" );\n\t\t\t\t\t\t\t\t\tif(calc){\n\t\t\t\t\t\t\t\t\t\tbreakableText = calc(breakableText);\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).html(breakableText);\n\t\t\t\t\t\t\t\tsummVal = breakableText;\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\tbreak;\n\t\t\t\t\t\tcase \"bfRadioGroup\":\n\t\t\t\t\t\tcase \"bfCheckbox\":\n\t\t\t\t\t\t\tif(JQuery(\"[name=\\\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\\\"]:checked\").val() != \"\" && typeof JQuery(\"[name=\\\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\\\"]:checked\").val() != \"undefined\"){\n\t\t\t\t\t\t\t\tvar theText = JQuery(\"[name=\\\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\\\"]:checked\").val();\n\t\t\t\t\t\t\t\tif(theText != \"\"){\n\t\t\t\t\t\t\t\t\tvar calc = null;\n\t\t\t\t\t\t\t\t\teval( \"calc = typeof bfFieldCalc\"+bfSummarizers[i].id+\" != \\\"undefined\\\" ? bfFieldCalc\"+bfSummarizers[i].id+\" : null\" );\n\t\t\t\t\t\t\t\t\tif(calc){\n\t\t\t\t\t\t\t\t\t\ttheText = calc(theText);\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).text( theText );\n\t\t\t\t\t\t\t\tsummVal = theText;\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\tbreak;\n\t\t\t\t\t\tcase \"bfCheckboxGroup\":\n\t\t\t\t\t\tcase \"bfSelect\":\n\t\t\t\t\t\t\tvar val = \"\";\n\t\t\t\t\t\t\tvar nodeList = document[\"ff_form1\"][\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\"];\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tfor(var j = 0; j < nodeList.length; j++){\n\t\t\t\t\t\t\t\tif(nodeList[j].checked || nodeList[j].selected){\n\t\t\t\t\t\t\t\t\tval += nodeList[j].value + \", \";\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\tif(val != \"\"){\n\t\t\t\t\t\t\t\tvar theText = val.substr(0, val.length - 2);\n\t\t\t\t\t\t\t\tif(theText != \"\"){\n\t\t\t\t\t\t\t\t\tvar calc = null;\n\t\t\t\t\t\t\t\t\teval( \"calc = typeof bfFieldCalc\"+bfSummarizers[i].id+\" != \\\"undefined\\\" ? bfFieldCalc\"+bfSummarizers[i].id+\" : null\" );\n\t\t\t\t\t\t\t\t\tif(calc){\n\t\t\t\t\t\t\t\t\t\ttheText = calc(theText);\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tJQuery(\"#\"+bfSummarizers[i].id).text( theText );\n\t\t\t\t\t\t\t\tsummVal = theText;\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\tbreak;\n\t\t\t\t\t}\n\t\t\t\t\t\n\t\t\t\t\tif( ( bfSummarizers[i].hideIfEmpty && summVal == \"\" ) || ( typeof bfDeactivateField != \"undefined\" && bfDeactivateField[\"ff_nm_\"+bfSummarizers[i].connectWith+\"[]\"] ) ){\n                                            JQuery(\"#\"+bfSummarizers[i].id).parent().css(\"display\", \"none\");\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\n\n\/\/--><\/script>\n<script type=\"text\/javascript\"\/><!--\nvar bfUseErrorAlerts = false;\n\n\/\/--><\/script>\n<script type=\"text\/javascript\"\/><!--\n\n\t\t\t\tfunction bfShowErrors(error){\n                                        JQuery(\".bfErrorMessage\").html(\"\");\n\t\t\t\t\tJQuery(\".bfErrorMessage\").css(\"display\",\"none\");\n\t\t\t\t\tJQuery(\".bfErrorMessage\").fadeIn(1500);\n\t\t\t\t\tvar allErrors = \"\";\n\t\t\t\t\tvar errors = error.split(\"\\n\");\n\t\t\t\t\tfor(var i = 0; i < errors.length; i++){\n\t\t\t\t\t\tallErrors += \"<div class=\\\"bfError\\\">\" + errors[i] + \"<\/div>\";\n\t\t\t\t\t}\n\t\t\t\t\tJQuery(\".bfErrorMessage\").html(allErrors);\n\t\t\t\t\tJQuery(\".bfErrorMessage\").css(\"display\",\"\");\n\n                                        if(JQuery.bfvalidationEngine)\n                                        {\n                                            JQuery(\"#ff_form1\").bfvalidationEngine({\n                                              promptPosition: \"bottomLeft\",\n                                              success :  false,\n                                              failure : function() {}\n                                            });\n\n                                            for(var i = 0; i < inlineErrorElements.length; i++)\n                                            {\n                                                if(inlineErrorElements[i][1] != \"\")\n                                                {\n                                                    var prompt = null;\n                                                    \n                                                    if(inlineErrorElements[i][0] == \"bfCaptchaEntry\"){\n                                                        prompt = JQuery.bfvalidationEngine.buildPrompt(\"#bfCaptchaEntry\",inlineErrorElements[i][1],\"error\");\n                                                    }\n                                                    else if(inlineErrorElements[i][0] == \"bfReCaptchaEntry\"){\n                                                        \/\/ nothing here yet for recaptcha, alert is default\n                                                        alert(inlineErrorElements[i][1]);\n                                                    }\n                                                    else if(typeof JQuery(\"#flashUpload\"+inlineErrorElements[i][0]).get(0) != \"undefined\")\n                                                    {\n                                                        prompt = JQuery.bfvalidationEngine.buildPrompt(\"#\"+JQuery(\"#flashUpload\"+inlineErrorElements[i][0]).val(),inlineErrorElements[i][1],\"error\");\n                                                    }\n                                                    else\n                                                    {\n                                                        prompt = JQuery.bfvalidationEngine.buildPrompt(\"#\"+ff_getElementByName(inlineErrorElements[i][0]).id,inlineErrorElements[i][1],\"error\");\n                                                    }\n                                                    \n                                                    JQuery(prompt).mouseover(\n                                                        function(){\n                                                            var inlineError = JQuery(this).attr(\"class\").split(\" \");\n                                                            if(inlineError && inlineError.length && inlineError.length == 2){\n                                                                var result = inlineError[1].split(\"formError\");\n                                                                if(result && result.length && result.length >= 1){\n                                                                    JQuery.bfvalidationEngine.closePrompt(\"#\"+result[0]);\n                                                                }\n                                                            }\n                                                        }\n                                                    );\n                                                }\n                                                else\n                                                {\n                                                    if(typeof JQuery(\"#flashUpload\"+inlineErrorElements[i][0]).get(0) != \"undefined\")\n                                                    {\n                                                        JQuery.bfvalidationEngine.closePrompt(\"#\"+JQuery(\"#flashUpload\"+inlineErrorElements[i][0]).val());\n                                                    }\n                                                    else\n                                                    {\n                                                        JQuery.bfvalidationEngine.closePrompt(\"#\"+ff_getElementByName(inlineErrorElements[i][0]).id);\n                                                    }\n                                                }\n                                            }\n                                            inlineErrorElements = new Array();\n                                        }\n\t\t\t\t}\n\/\/--><\/script>\n<script type=\"text\/javascript\"\/><!--\n\n\t\t\t\t\tvar bfElemWrapBg = \"\";\n\t\t\t\t\tfunction bfSetElemWrapBg(){\n\t\t\t\t\t\tbfElemWrapBg = JQuery(\".bfElemWrap\").css(\"background-color\");\n\t\t\t\t\t}\n\t\t\t\t\tfunction bfRollover() {\n\t\t\t\t\t\tJQuery(\".ff_elem\").focus(\n\t\t\t\t\t\t\tfunction(){\n\t\t\t\t\t\t\t\tvar parent = JQuery(this).parent();\n\t\t\t\t\t\t\t\tif(parent && parent.attr(\"class\").substr(0, 10) == \"bfElemWrap\"){\n\t\t\t\t\t\t\t\t\tparent.css(\"background\",\"#ffc\");\n\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\tparent = JQuery(this).parent().parent();\n\t\t\t\t\t\t\t\t\tparent.css(\"background\",\"#ffc\");\n\t\t\t\t\t\t\t\t}\n                                                                parent.addClass(\"bfRolloverBg\");\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t).blur(\n\t\t\t\t\t\t\tfunction(){\n\t\t\t\t\t\t\t\tvar parent = JQuery(this).parent();\n\t\t\t\t\t\t\t\tif(parent && parent.attr(\"class\").substr(0, 10) == \"bfElemWrap\"){\n\t\t\t\t\t\t\t\t\tparent.css(\"background\",bfElemWrapBg);\n\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\tparent = JQuery(this).parent().parent();\n\t\t\t\t\t\t\t\t\tparent.css(\"background\",bfElemWrapBg);\n\t\t\t\t\t\t\t\t}\n                                                                parent.removeClass(\"bfRolloverBg\");\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t\tfunction bfRollover2() {\n\t\t\t\t\t\tJQuery(\".bfElemWrap\").mouseover(\n\t\t\t\t\t\t\tfunction(){\n\t\t\t\t\t\t\t\tJQuery(this).css(\"background\",\"#ffc\");\n                                                                JQuery(this).addClass(\"bfRolloverBg\");\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t);\n\t\t\t\t\t\tJQuery(\".bfElemWrap\").mouseout(\n\t\t\t\t\t\t\tfunction(){\n\t\t\t\t\t\t\t\tJQuery(this).css(\"background\",bfElemWrapBg);\n                                                                JQuery(this).removeClass(\"bfRolloverBg\");\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t\n\/\/--><\/script>\n<script type=\"text\/javascript\"\/><!--\n\n\t\t\tJQuery(document).ready(function() {\n\t\t\t\tif(typeof bfFade != \"undefined\")bfFade();\n\t\t\t\tif(typeof bfSetElemWrapBg != \"undefined\")bfSetElemWrapBg();\n\t\t\t\tif(typeof bfRollover != \"undefined\")bfRollover();\n\t\t\t\tif(typeof bfRollover2 != \"undefined\")bfRollover2();\n\t\t\t\tif(typeof bfRegisterToggleFields != \"undefined\")bfRegisterToggleFields();\n\t\t\t\tif(typeof bfDeactivateSectionFields != \"undefined\")bfDeactivateSectionFields();\n                                if(JQuery.bfvalidationEngine)\n                                {\n                                    JQuery.bfvalidationEngineLanguage.newLang();\n                                    JQuery(\".ff_elem\").change(\n                                        function(){\n                                            JQuery.bfvalidationEngine.closePrompt(this);\n                                        }\n                                    );\n                                }\n\t\t\t\tJQuery(\".hasTip\").css(\"color\",\"inherit\"); \/\/ fixing label text color issue\n\t\t\t\tJQuery(\".bfTooltip\").css(\"color\",\"inherit\"); \/\/ fixing label text color issue\n    \n                                JQuery(\"input[type=text]\").bind(\"keypress\", function(evt) {\n                                    if(evt.keyCode == 13) {\n                                        evt.preventDefault();\n                                    }\n                                });\n\t\t\t});\n\t\t\n\/\/--><\/script>\n<script type=\"text\/javascript\"\/><!--\n\n\/\/--><\/script>\n<input type=\"hidden\" name=\"ff_contentid\" value=\"0\"\/>\r\n<input type=\"hidden\" name=\"ff_applic\" value=\"\"\/>\r\n<input type=\"hidden\" name=\"ff_module_id\" value=\"0\"\/>\r\n<input type=\"hidden\" name=\"ff_form\" value=\"1\"\/>\r\n<input type=\"hidden\" name=\"ff_task\" value=\"submit\"\/>\r\n<input type=\"hidden\" name=\"ff_align\" value=\"\"\/>\r\n<input type=\"hidden\" name=\"option\" value=\"com_breezingforms\"\/>\r\n<\/form>\r\n<\/div><\/div><\/div><div class=\"bfPage-bl\"><div class=\"bfPage-br\"><div class=\"bfPage-b\"><\/div><\/div><\/div><\/div><!-- form end -->\r\n<script type=\"text\/javascript\">\r\n<!--\r\nif(typeof ff_processor != \"undefined\")ff_processor.traceBuffer = '\\n'+\r\n'\\074strong>*** EXCEPTION CAUGHT BY FACILEFORMS ***\\074\/strong>\\n'+\r\n'PHP error level : E_DEPRECATED\\n'+\r\n'PHP filename    : \/home\/merck2015\/public_html\/wp-content\/plugins\/breezing-forms\/platform\/libraries\/joomla\/string\/string.php\\n'+\r\n'PHP linenumber  : 19\\n'+\r\n'Error message   : ini_set(): Use of mbstring.internal_encoding is deprecated\\n'+\r\n'\\n'+\r\n'\\n'+\r\n'\\074strong>*** EXCEPTION CAUGHT BY FACILEFORMS ***\\074\/strong>\\n'+\r\n'PHP error level : E_DEPRECATED\\n'+\r\n'PHP filename    : \/home\/merck2015\/public_html\/wp-content\/plugins\/breezing-forms\/platform\/libraries\/joomla\/string\/string.php\\n'+\r\n'PHP linenumber  : 20\\n'+\r\n'Error message   : ini_set(): Use of mbstring.http_input is deprecated\\n'+\r\n'\\n'+\r\n'\\n'+\r\n'\\074strong>*** EXCEPTION CAUGHT BY FACILEFORMS ***\\074\/strong>\\n'+\r\n'PHP error level : E_DEPRECATED\\n'+\r\n'PHP filename    : \/home\/merck2015\/public_html\/wp-content\/plugins\/breezing-forms\/platform\/libraries\/joomla\/string\/string.php\\n'+\r\n'PHP linenumber  : 21\\n'+\r\n'Error message   : ini_set(): Use of mbstring.http_output is deprecated\\n'+\r\n'\\n'+\r\n'';\r\n-->\r\n<\/script>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzMDBBRUVGJTIyJTNFJTNDc3BhbiUzRUluZm9ybWElQzMlQTclQzMlQjVlcyUyMGFkaWNpb25haXMlM0MlMkZzcGFuJTNFJTNDJTJGaDElM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_wp_custommenu nav_menu=&#8221;34&#8243;][vc_raw_html]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[\/vc_raw_html][vc_column_text]<\/p>\n<p align=\"center\"><a href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/informacoes-adicionais\/referencias\/\"><img class=\"size-full wp-image-299 aligncenter\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/referencias.png\" alt=\"\" width=\"217\" height=\"230\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1510331567541{margin-bottom: 35px !important;}&#8221;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzMDBBRUVGJTIyJTNFJTNDc3BhbiUzRUluZm9ybWElQzMlQTclQzMlQjVlcyUyMGFkaWNpb25haXMlM0MlMkZzcGFuJTNFJTNDJTJGaDElM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_wp_custommenu nav_menu=&#8221;34&#8243;][vc_raw_html]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[\/vc_raw_html][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":1064,"date":"2016-12-28T12:30:42","date_gmt":"2016-12-28T12:30:42","guid":{"rendered":"https:\/\/diagnosticoprecocediabetes.com.pt\/?p=1064"},"modified":"2020-09-10T15:47:41","modified_gmt":"2020-09-10T15:47:41","slug":"o-que-e-a-diabetes","status":"publish","type":"post","link":"https:\/\/diagnosticoprecocediabetes.com.pt\/diabetes\/o-que-e-a-diabetes\/","title":{"rendered":"O que \u00e9 a Diabetes"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1510326719871{margin-bottom: 30px !important;}&#8221;][vc_column_text]A diabetes \u00e9 uma doen\u00e7a cr\u00f3nica caracterizada pela eleva\u00e7\u00e3o dos n\u00edveis de glicose (a\u00e7\u00facar) no sangue. Pode ocorrer devido a defeitos na quantidade de insulina que \u00e9 produzida pelo p\u00e2ncreas e\/ou pela incapacidade da insulina exercer os seus efeitos. Dependendo da causa da diabetes, podemos dividi-la em dois grupos principais: a diabetes tipo 1 e a diabetes tipo 2.<\/p>\n<h4><strong>DIABETES TIPO 1<\/strong><\/h4>\n<p>Este tipo de diabetes, tamb\u00e9m conhecido como insulinodependente geralmente atinge crian\u00e7as e jovens mas tamb\u00e9m pode aparecer em adultos e at\u00e9 idosos. Esta forma de diabetes \u00e9 mais rara e caracteriza-se pela incapacidade do p\u00e2ncreas em produzir insulina. Na diabetes tipo 1, as c\u00e9lulas beta do p\u00e2ncreas, que s\u00e3o as respons\u00e1veis pela produ\u00e7\u00e3o de insulina, s\u00e3o completamente destru\u00eddas pelo pr\u00f3prio sistema imunit\u00e1rio da pessoa com diabetes. Por essa raz\u00e3o, a diabetes mellitus tipo 1 \u00e9 uma doen\u00e7a dita &#8220;autoimune&#8221;.<\/p>\n<h4><strong>DIABETES TIPO 2<\/strong><\/h4>\n<p>Essencialmente detetada em adultos de meia-idade e mais velhos.<br \/>\nNo entanto, come\u00e7ou recentemente a tornar-se mais comum em indiv\u00edduos jovens e mesmo em adolescentes e crian\u00e7as.<br \/>\nNa diabetes tipo 2, o organismo continua a produzir insulina mas, ou em quantidade insuficiente, ou o organismo n\u00e3o consegue utiliz\u00e1-la de forma adequada.<br \/>\nTrata-se do tipo de diabetes mais frequente &#8211; estima-se que cerca de 90% (9 em cada 10) de todas as pessoas com diabetes tenham diabetes tipo 2.<\/p>\n<h4><strong>DIABETES GESTACIONAL<\/strong><\/h4>\n<p>A diabetes gestacional define-se como qualquer intoler\u00e2ncia aos hidratos de carbono, diagnosticada ou detetada pela primeira vez durante a gravidez.<\/p>\n<p>As causas desta doen\u00e7a ainda n\u00e3o s\u00e3o totalmente conhecidas, mas est\u00e3o ligadas ao aumento de peso e \u00e0s altera\u00e7\u00f5es hormonais t\u00edpicas da gravidez, que conduzem a uma maior resist\u00eancia \u00e0 insulina e levam a que o organismo da mulher necessite de produzir esta hormona em maior quantidade. Nestas condi\u00e7\u00f5es, o p\u00e2ncreas da gr\u00e1vida pode n\u00e3o ser capaz de colmatar as necessidades acrescidas de insulina, para poder reduzir o a\u00e7\u00facar do sangue (glicose) e transform\u00e1-lo em energia.<\/p>\n<p>\u00c9 por isso que, durante a gravidez, as mulheres com diabetes gestacional t\u00eam n\u00edveis de glicemia elevados (hiperglicemia), que devem ser controlados para prevenir complica\u00e7\u00f5es na gesta\u00e7\u00e3o e no parto. Esta situa\u00e7\u00e3o \u00e9 transit\u00f3ria, uma vez que, ap\u00f3s o parto, os n\u00edveis hormonais voltam \u00e0 normalidade e a quantidade de insulina produzida volta a ser suficiente para o controlo glic\u00e9mico.<\/p>\n<h4><strong>OUTRO TIPO DE DIABETES<\/strong><\/h4>\n<p>Embora sejam situa\u00e7\u00f5es raras, existem outros tipos de diabetes para al\u00e9m da diabetes tipo 1, tipo 2 e diabetes gestacional. Um deles \u00e9 a diabetes tipo MODY (<em>Maturity-Onset Diabetes of the Young<\/em>), que afeta jovens adultos, crian\u00e7as e adolescentes. Este tipo de diabetes \u00e9 causado por uma muta\u00e7\u00e3o gen\u00e9tica e provoca altera\u00e7\u00f5es no metabolismo dos hidratos de carbono.<\/p>\n<p>Existem ainda outros tipos raros de diabetes:<\/p>\n<ul>\n<li>Diabetes neonatal &#8211; condi\u00e7\u00e3o diagnosticada nos primeiros meses de vida, que exige o tratamento com insulina;<\/li>\n<li>S\u00edndrome Wolfram &#8211; um dist\u00farbio neurodegenerativo;<\/li>\n<li>S\u00edndrome Alstr\u00f6m &#8211; doen\u00e7a heredit\u00e1ria provocada por uma muta\u00e7\u00e3o gen\u00e9tica;<\/li>\n<li>Diabetes Autoimune Latente do Adulto (LADA) &#8211; uma doen\u00e7a autoimune semelhante \u00e0 diabetes tipo 1 e 2.<\/li>\n<\/ul>\n<p>O facto de serem patologias t\u00e3o raras leva a que, inicialmente, o diagn\u00f3stico possa ser confundido com o da diabetes tipo 1 ou tipo 2.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzMDBBRUVGJTIyJTNFJTNDc3BhbiUzRURpYWJldGVzJTNDJTJGc3BhbiUzRSUzQyUyRmgxJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][vc_wp_custommenu nav_menu=&#8221;26&#8243;][vc_raw_html]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[\/vc_raw_html][vc_column_text]<\/p>\n<p align=\"center\"><a href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/informacoes-adicionais\/referencias\/\"><img class=\"size-full wp-image-299 aligncenter\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/referencias.png\" alt=\"\" width=\"217\" height=\"230\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1510326719871{margin-bottom: 30px !important;}&#8221;][vc_column_text]A diabetes \u00e9 uma doen\u00e7a cr\u00f3nica caracterizada pela eleva\u00e7\u00e3o dos n\u00edveis de glicose (a\u00e7\u00facar) no sangue. Pode ocorrer devido a defeitos na quantidade de insulina que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7],"tags":[],"_links":{"self":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/1064"}],"collection":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/1064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media?parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/categories?post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/tags?post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":379,"date":"2016-12-27T16:20:26","date_gmt":"2016-12-27T16:20:26","guid":{"rendered":"https:\/\/diagnosticoprecocediabetes.com.pt\/?p=379"},"modified":"2020-09-10T15:36:45","modified_gmt":"2020-09-10T15:36:45","slug":"dieta-alimentar","status":"publish","type":"post","link":"https:\/\/diagnosticoprecocediabetes.com.pt\/popular\/dieta-alimentar\/","title":{"rendered":"Dieta alimentar"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_btn title=&#8221;Calorias, por\u00e7\u00f5es e hidratos de carbono&#8221; shape=&#8221;square&#8221; color=&#8221;turquoise&#8221; size=&#8221;xs&#8221; link=&#8221;url:https%3A%2F%2Fdiagnosticoprecocediabetes.com.pt%2Fo-meu-estilo-de-vida%2Fcalorias-porcoes-e-hidratos-de-carbono%2F|||&#8221;][vc_btn title=&#8221;Receitas&#8221; shape=&#8221;square&#8221; color=&#8221;turquoise&#8221; size=&#8221;xs&#8221; link=&#8221;url:https%3A%2F%2Fdiagnosticoprecocediabetes.com.pt%2Fo-meu-estilo-de-vida%2Freceitas%2F|||&#8221;][vc_column_text]<strong>Por que \u00e9 t\u00e3o importante a dieta alimentar no controlo da diabetes?<\/strong><\/p>\n<p>Ter uma dieta equilibrada e manter um peso saud\u00e1vel \u00e9 bom para todas as pessoas, mas especialmente importante no diab\u00e9tico. O peso excessivo dificulta o controlo do a\u00e7\u00facar no sangue, para al\u00e9m de poder causar outros problemas de sa\u00fade, como a press\u00e3o arterial elevada e n\u00edveis pouco saud\u00e1veis de colesterol, que podem causar doen\u00e7a card\u00edaca e AVC.<\/p>\n<p>Assim, para al\u00e9m de ser fisicamente ativo, assegurar constantemente o consumo de <strong>alimentos saud\u00e1veis<\/strong> ir\u00e1 ajud\u00e1-lo a controlar o n\u00edvel de a\u00e7\u00facar no seu organismo e ajudar a prevenir outras condi\u00e7\u00f5es graves. Um estilo de vida saud\u00e1vel proporciona maior bem-estar e boa forma f\u00edsica.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dicas simples para iniciar uma alimenta\u00e7\u00e3o &#8220;amiga&#8221; da diabetes<\/strong><\/p>\n<p>Para al\u00e9m de todas as outras coisas que ter\u00e1 de avaliar quando lhe \u00e9 diagnosticada a diabetes tipo 2, a mudan\u00e7a na forma como se alimenta poder\u00e1 parecer dif\u00edcil, sobretudo quando parece que ter\u00e1 subitamente de desistir de alimentos que realmente aprecia. Nesta sec\u00e7\u00e3o, ir\u00e1 encontrar conselhos realistas e pr\u00e1ticos sobre os alimentos e a alimenta\u00e7\u00e3o, incluindo receitas e aconselhamento de especialistas em dietas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como \u00e9 que sei que uma dieta \u00e9 &#8220;equilibrada&#8221;?<\/strong><\/p>\n<p>Uma dieta equilibrada passa por assegurar, em primeiro lugar, a ingest\u00e3o di\u00e1ria de muita \u00e1gua e o consumo de um conjunto de por\u00e7\u00f5es dos grupos de alimentos saud\u00e1veis. Significa tamb\u00e9m:<\/p>\n<ul>\n<li><strong>comer com regularidade<\/strong>, e<\/li>\n<li>assegurar o consumo de <strong>sensivelmente as mesmas quantidades<\/strong> em cada refei\u00e7\u00e3o, todos os dias<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Seguem-se os principais grupos alimentares:<\/strong><\/p>\n<ul>\n<li><strong>Latic\u00ednios<\/strong><br \/>\nincluem alimentos como o leite, queijo e iogurte<\/li>\n<\/ul>\n<ul>\n<li><strong>Fruta<\/strong><br \/>\nfruta fresca com casca, sob a forma de sumo sem adi\u00e7\u00e3o de a\u00e7\u00facar, ou enlatada no sumo natural<\/li>\n<\/ul>\n<ul>\n<li><strong>Vegetais<\/strong><br \/>\nfrescos, congelados ou enlatados sem a\u00e7\u00facar e sem sal<\/li>\n<\/ul>\n<ul>\n<li><strong>Hidratos de carbono<\/strong><br \/>\nincluem v\u00e1rios tipos de p\u00e3o, arroz, cuscuz, aveia ou cevada, massas<\/li>\n<\/ul>\n<ul>\n<li><strong>Prote\u00ednas<\/strong><br \/>\nincluem ovos, carne de animais, aves ou peixe, bem como prote\u00ednas vegetais, como a soja<\/li>\n<\/ul>\n<ul>\n<li><strong>Gorduras<\/strong><br \/>\ngorduras animais e vegetais, incluindo manteiga, margarina, azeite, banha, \u00f3leo de girassol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Observe a cor<\/strong><\/p>\n<p>Uma forma simples de verificar que est\u00e1 a consumir uma dose &#8220;equilibrada&#8221; de alimentos saud\u00e1veis, \u00e9 observar as cores no seu prato: apresenta uma boa mistura de verdes, brancos e vermelhos, laranjas e amarelos?<\/p>\n<p><img class=\"alignnone size-large wp-image-381\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/alimentacao-saudavel-1024x765.png\" alt=\"\" width=\"604\" height=\"451\" srcset=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/alimentacao-saudavel-1024x765.png 1024w, https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/alimentacao-saudavel-300x224.png 300w, https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/alimentacao-saudavel-768x573.png 768w, https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/alimentacao-saudavel.png 1200w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignleft wp-image-382 size-full\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/errado-icon-e1482856460989.png\" width=\"107\" height=\"90\" \/>Alimentos e bebidas como bolos, bebidas gaseificadas &#8211; como a cola &#8211; chocolates, cerveja e batatas fritas n\u00e3o s\u00e3o alimentos aconselhados para a diabetes porque, em regra, cont\u00eam muito a\u00e7\u00facar, sal ou gorduras, tudo isto pouco saud\u00e1vel para os diab\u00e9ticos.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzMDBBRUVGJTIyJTNFJTNDc3BhbiUzRU8lMjBtZXUlMjBlc3RpbG8lMjBkZSUyMHZpZGElM0MlMkZzcGFuJTNFJTNDJTJGaDElM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_wp_custommenu nav_menu=&#8221;28&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJib3hhenVsJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzRkZGJTIyJTNFJTNDc3BhbiUzRU8lMjBtZXUlMjBkaSVDMyVBMXJpbyUzQyUyRnNwYW4lM0UlM0MlMkZoMSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyd2NvbDElMjIlM0UlMEElM0NhJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGZGlhZ25vc3RpY29wcmVjb2NlZGlhYmV0ZXMuY29tLnB0JTJGZGlhYmV0ZXMlMkZkaWFyaW8tZGEtbWluaGEtZ2xpY29zZS1uby1zYW5ndWUtcG9yLWRpYSUyRiUyMiUzRSUzQ2ltZyUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGZGlhZ25vc3RpY29wcmVjb2NlZGlhYmV0ZXMuY29tLnB0JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE2JTJGMTIlMkYyMDE2MTIxNi1EUC1pbWctcG9ydGFsLTIzLnBuZyUyMiUzRSUzQyUyRmElM0UlMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMndjb2wyJTIyJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmRpYWdub3N0aWNvcHJlY29jZWRpYWJldGVzLmNvbS5wdCUyRmRpYWJldGVzJTJGZGlhcmlvLWRhLW1pbmhhLWdsaWNvc2Utbm8tc2FuZ3VlLXBvci1kaWElMkYlMjIlMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzRkZGJTNCJTIwdGV4dC1kZWNvcmF0aW9uJTNBJTIwbm9uZSUyMiUzRSUwQURJJUMzJTgxUklPJTIwREElMjBNSU5IQSUyMEdMSUNPU0UlM0MlMkZhJTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJ3Y29sMSUyMiUzRSUwQSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZkaWFnbm9zdGljb3ByZWNvY2VkaWFiZXRlcy5jb20ucHQlMkZkaWFiZXRlcyUyRm8tbWV1LXBsYW5vLWRlLWRpZXRhLWRpYXJpYSUyRiUyMiUzRSUzQ2ltZyUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGZGlhZ25vc3RpY29wcmVjb2NlZGlhYmV0ZXMuY29tLnB0JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE2JTJGMTIlMkYyMDE2MTIxNi1EUC1pbWctcG9ydGFsLTI0LnBuZyUyMiUzRSUzQyUyRmElM0UlMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMndjb2wyJTIyJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmRpYWdub3N0aWNvcHJlY29jZWRpYWJldGVzLmNvbS5wdCUyRmRpYWJldGVzJTJGby1tZXUtcGxhbm8tZGUtZGlldGEtZGlhcmlhJTJGJTIyJTIwc3R5bGUlM0QlMjJjb2xvciUzQSUyM0ZGRiUzQiUyMHRleHQtZGVjb3JhdGlvbiUzQSUyMG5vbmUlMjIlM0UlMEFPJTIwTUVVJTIwUExBTk8lMjBERSUyMERJRVRBJTIwREklQzMlODFSSUElM0MlMkZhJTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJ3Y29sMSUyMiUzRSUwQSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZkaWFnbm9zdGljb3ByZWNvY2VkaWFiZXRlcy5jb20ucHQlMkZkaWFiZXRlcyUyRm9zLW1ldXMtZXhhbWVzLWUtYW5hbGlzZXMlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmRpYWdub3N0aWNvcHJlY29jZWRpYWJldGVzLmNvbS5wdCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxNiUyRjEyJTJGMjAxNjEyMTYtRFAtaW1nLXBvcnRhbC0yNS5wbmclMjIlM0UlM0MlMkZhJTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJ3Y29sMiUyMiUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZkaWFnbm9zdGljb3ByZWNvY2VkaWFiZXRlcy5jb20ucHQlMkZkaWFiZXRlcyUyRm9zLW1ldXMtZXhhbWVzLWUtYW5hbGlzZXMlMkYlMjIlMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzRkZGJTNCJTIwdGV4dC1kZWNvcmF0aW9uJTNBJTIwbm9uZSUyMiUzRSUwQU9TJTIwTUVVUyUyMEVYQU1FUyUyMEUlMjBBTiVDMyU4MUxJU0VTJTNDJTJGYSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyd2NvbDElMjIlM0UlMEElM0NhJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGZGlhZ25vc3RpY29wcmVjb2NlZGlhYmV0ZXMuY29tLnB0JTJGYS1taW5oYS1tZWRpY2FjYW8lMkZwb3ItcXVlLXByZWNpc28tZGUtbWVkaWNhY2FvJTJGJTIyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZkaWFnbm9zdGljb3ByZWNvY2VkaWFiZXRlcy5jb20ucHQlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTYlMkYxMiUyRjIwMTYxMjE2LURQLWltZy1wb3J0YWwtMjYucG5nJTIyJTNFJTNDJTJGYSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyd2NvbDIlMjIlM0UlM0NhJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGZGlhZ25vc3RpY29wcmVjb2NlZGlhYmV0ZXMuY29tLnB0JTJGYS1taW5oYS1tZWRpY2FjYW8lMkZwb3ItcXVlLXByZWNpc28tZGUtbWVkaWNhY2FvJTJGJTIyJTIwc3R5bGUlM0QlMjJjb2xvciUzQSUyM0ZGRiUzQiUyMHRleHQtZGVjb3JhdGlvbiUzQSUyMG5vbmUlMjIlM0UlMEFBJTIwTUlOSEElMjBNRURJQ0ElQzMlODclQzMlODNPJTNDJTJGYSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text]<\/p>\n<p align=\"center\"><a href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/informacoes-adicionais\/referencias\/\"><img class=\"size-full wp-image-299 aligncenter\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/referencias.png\" alt=\"\" width=\"217\" height=\"230\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_btn title=&#8221;Calorias, por\u00e7\u00f5es e hidratos de carbono&#8221; shape=&#8221;square&#8221; color=&#8221;turquoise&#8221; size=&#8221;xs&#8221; link=&#8221;url:https%3A%2F%2Fdiagnosticoprecocediabetes.com.pt%2Fo-meu-estilo-de-vida%2Fcalorias-porcoes-e-hidratos-de-carbono%2F|||&#8221;][vc_btn title=&#8221;Receitas&#8221; shape=&#8221;square&#8221; color=&#8221;turquoise&#8221; size=&#8221;xs&#8221; link=&#8221;url:https%3A%2F%2Fdiagnosticoprecocediabetes.com.pt%2Fo-meu-estilo-de-vida%2Freceitas%2F|||&#8221;][vc_column_text]Por que \u00e9 t\u00e3o importante a dieta alimentar no controlo da diabetes? Ter uma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,7],"tags":[],"_links":{"self":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":425,"date":"2016-12-26T12:24:44","date_gmt":"2016-12-26T12:24:44","guid":{"rendered":"https:\/\/diagnosticoprecocediabetes.com.pt\/?p=425"},"modified":"2020-09-11T11:50:36","modified_gmt":"2020-09-11T11:50:36","slug":"exercicio-fisico","status":"publish","type":"post","link":"https:\/\/diagnosticoprecocediabetes.com.pt\/popular\/exercicio-fisico\/","title":{"rendered":"Exerc\u00edcio f\u00edsico"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Tal como j\u00e1 referido, para retirar os maiores benef\u00edcios das mudan\u00e7as alimentares que aplicou na sua dieta, o outro aspeto fundamental do seu estilo de vida \u00e9 tornar-se ativo todos os dias.<\/p>\n<blockquote><p>Por que \u00e9 importante para mim tornar-me ativo todos os dias?<br \/>\n&#8211; A atividade pode ajudar o seu organismo a utilizar a sua pr\u00f3pria insulina de forma mais eficiente;<br \/>\n&#8211; Ir\u00e1 complementar os seus esfor\u00e7os para perder quilos a mais, melhorar a sua forma f\u00edsica e t\u00f3nus muscular. A atividade f\u00edsica queima as calorias adicionais que est\u00e3o al\u00e9m das necessidades do organismo para a sua fun\u00e7\u00e3o di\u00e1ria;<br \/>\n&#8211; Ajuda-o a manter-se saud\u00e1vel. O exerc\u00edcio ir\u00e1 ajud\u00e1-lo a manter controlados os n\u00edveis de a\u00e7\u00facar no sangue, a press\u00e3o arterial e os n\u00edveis de colesterol;<br \/>\n&#8211; A atividade \u00e9 excelente para a circula\u00e7\u00e3o (fluxo do sangue), ajudando a proteger o cora\u00e7\u00e3o e a reduzir o risco de AVC;<br \/>\n&#8211; Algumas pessoas defendem que o exerc\u00edcio ajuda a reduzir o stress, conferindo uma sensa\u00e7\u00e3o de bem-estar e de energia.<\/p><\/blockquote>\n<p><strong>Um passo de cada vez<\/strong><\/p>\n<p>Se n\u00e3o est\u00e1 habituado \u00e0 atividade f\u00edsica, deve come\u00e7ar de forma segura e gradual.<strong> Lembre-se: fale primeiro com o seu m\u00e9dico ou enfermeiro se pretender iniciar um exerc\u00edcio f\u00edsico<\/strong>\u00a0&#8211; estes profissionais de sa\u00fade ir\u00e3o decidir qual a op\u00e7\u00e3o melhor e mais segura para si. Ir\u00e3o tamb\u00e9m explicar-lhe se ter\u00e1 tamb\u00e9m de realizar outros controlos da glicose no sangue e aconselh\u00e1-lo o que dever\u00e1 comer para assegurar que a sua glicose no sangue n\u00e3o desce para um valor inferior \u00e0 meta estabelecida para si.<\/p>\n<p><strong>Estar ativo n\u00e3o significa apenas praticar desporto<\/strong> como correr, jogar futebol ou andar de bicicleta.<\/p>\n<p>Podemos come\u00e7ar por nos tornar ativos na nossa <strong>vida di\u00e1ria<\/strong> de forma simples. Por exemplo, utilizar as escadas em lugar do elevador. Jardinagem, tarefas dom\u00e9sticas, passear o c\u00e3o, tudo isto s\u00e3o formas de atividade f\u00edsica. Os especialistas sugerem que, com a aprova\u00e7\u00e3o do m\u00e9dico, devemos estabelecer uma meta de praticar diariamente uma atividade f\u00edsica durante, pelo menos 30 minutos. Este per\u00edodo pode ser dividido em tr\u00eas, n\u00e3o \u00e9 necess\u00e1rio que seja seguido.<\/p>\n<p><strong>N\u00e3o se esque\u00e7a de beber muita \u00e1gua<\/strong> e, no exterior, proteja sempre bem os p\u00e9s, utilizando cal\u00e7ado e meias confort\u00e1veis.<\/p>\n<p>A sua equipa de cuidados de sa\u00fade poder\u00e1 tamb\u00e9m aconselhar exerc\u00edcios suaves que ajudam a queimar calorias, s\u00e3o bons para o cora\u00e7\u00e3o e fortalecem os m\u00fasculos. Os especialistas sugerem que uma boa rotina de exerc\u00edcios deve incluir <strong>tr\u00eas<\/strong> tipos de atividades: <strong>exerc\u00edcios de aer\u00f3bica; treino de for\u00e7a muscular e exerc\u00edcios de flexibilidade<\/strong>.<\/p>\n<p>&#8211; <strong>Exerc\u00edcios de aer\u00f3bica<\/strong>\u00a0significam atividades que aceleram o ritmo card\u00edaco, trabalham os m\u00fasculos e aceleram a respira\u00e7\u00e3o. Exemplos: dan\u00e7a, caminhada e nata\u00e7\u00e3o.<br \/>\n&#8211; <strong>Treino de for\u00e7a muscular<\/strong>\u00a0t\u00eam a ver com atividades que desenvolvem os m\u00fasculos e ossos. Exemplos: exerc\u00edcios de resist\u00eancia ou levantamento de pesos leves.<br \/>\n&#8211; <strong>Exerc\u00edcios de flexibilidade<\/strong>\u00a0s\u00e3o os que ajudam a &#8220;esticar&#8221; os m\u00fasculos. Exemplos: alongamentos de aquecimento e outros m\u00e9todos mais estruturados, como yoga ou tai chi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exemplos de exerc\u00edcios<\/strong><\/p>\n<p>Comece de forma simples. Em baixo, encontrar\u00e1 tr\u00eas exemplos de exerc\u00edcios por onde pode come\u00e7ar &#8211; um de aer\u00f3bica, um de desenvolvimento da robustez e um de alongamento de aquecimento. Os exerc\u00edcios simples podem ser praticados em casa ou no exterior e muitos n\u00e3o necessitam de equipamento especial. Estes exemplos servem apenas para lhe dar <strong>uma ideia<\/strong>: n\u00e3o se esque\u00e7a que <strong>dever\u00e1 falar com o seu m\u00e9dico ou enfermeiro<\/strong> antes de iniciar qualquer tipo de rotina de exerc\u00edcio.\u00a0Eles ir\u00e3o aconselh\u00e1-lo sobre qual a atividade e o n\u00edvel a que deve iniciar, bem como sobre um plano ajustado a si.[\/vc_column_text][vc_tta_tabs][vc_tta_section title=&#8221;Aer\u00f3bica&#8221; tab_id=&#8221;aerobica&#8221;][vc_column_text]<strong><img class=\"alignleft wp-image-435 size-thumbnail\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/caminhada-150x150.png\" width=\"150\" height=\"150\" \/>Caminhada<\/strong><\/p>\n<p>Caminhar pode ajud\u00e1-lo a controlar o peso e a melhorar a sua sa\u00fade em geral. \u00c9 talvez o tipo de exerc\u00edcio mais simples e tamb\u00e9m um dos mais eficazes, dado mexer com todo o corpo.\u00a0A caminhada foi descrita como &#8220;provavelmente o melhor rem\u00e9dio quer para a preven\u00e7\u00e3o quer para o tratamento da diabetes&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Comece com uma boa t\u00e9cnica<\/strong><\/em><\/p>\n<ul>\n<li>Respire fundo, endireite as costas e pesco\u00e7o e levante a cabe\u00e7a. O queixo deve estar paralelo ao ch\u00e3o<\/li>\n<li>Tente manter os olhos fixos a uma dist\u00e2ncia de 4 a 6 metros \u00e0 sua frente<\/li>\n<li>Mantenha afastados os p\u00e9s \u00e0 largura dos ombros<\/li>\n<li>Mova os bra\u00e7os acompanhando as passadas<\/li>\n<li>Descontraia os ombros e o corpo<\/li>\n<li>Em cada passo, tente mover os p\u00e9s do calcanhar aos dedos, tendo o cuidado de n\u00e3o pousar o calcanhar com for\u00e7a<\/li>\n<li>Respire normalmente ao caminhar<\/li>\n<li>Se, para come\u00e7ar desejar apenas exercitar em casa, ou se n\u00e3o for f\u00e1cil ou seguro faz\u00ea-lo no exterior, pode praticar marcha recorrendo \u00e0 mesma t\u00e9cnica. Se tiver um espelho, poder\u00e1 marchar diante dele para controlar a sua postura<\/li>\n<li>Comece de forma lenta e gradual. Poder\u00e1 ir aumentando os minutos do exerc\u00edcio<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Treino de for\u00e7a muscular&#8221; tab_id=&#8221;treino-de-forca-muscular&#8221;][vc_column_text]<strong><img class=\"wp-image-437 size-thumbnail alignleft\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/levantamento-dos-bracos-150x150.png\" width=\"150\" height=\"150\" \/>Levantamento dos bra\u00e7os<\/strong><\/p>\n<p>Por vezes as pessoas usam pesos leves nos exerc\u00edcios de for\u00e7a muscular. O seu m\u00e9dico ir\u00e1 aconselh\u00e1-lo se a utiliza\u00e7\u00e3o de pesos \u00e9 adequada para si. Se os puder utilizar, existem alternativas pouco dispendiosas, como latas de conserva.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>T\u00e9cnica sugerida<\/em><\/strong><\/p>\n<ul>\n<li>Sente-se numa cadeira com as costas direitas e ambos os p\u00e9s firmes no ch\u00e3o<\/li>\n<li>Feche as m\u00e3os em punho e deixe os bra\u00e7os penderem de lado<\/li>\n<li>Lentamente, levante os bra\u00e7os de lado at\u00e9 ficarem paralelos ao ch\u00e3o<\/li>\n<li>Fa\u00e7a uma ou duas contagens e, lentamente, baixe os bra\u00e7os para a posi\u00e7\u00e3o inicial<\/li>\n<li>Inspire quando levanta os bra\u00e7os e expire ao baix\u00e1-los<\/li>\n<li>Repita algumas vezes<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Alongamento de aquecimento&#8221; tab_id=&#8221;alongamento-de-aquecimento&#8221;][vc_column_text]<strong><img class=\"size-thumbnail wp-image-436 alignleft\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/inclinacao-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/>Suave inclina\u00e7\u00e3o para os lados<\/strong><\/p>\n<p>Os especialistas em atividade f\u00edsica afirmam que \u00e9 importante &#8220;aquecer&#8221; os m\u00fasculos antes de come\u00e7armos os exerc\u00edcios. Existe um vasto leque de exerc\u00edcios suaves de alongamento que podem ser realizados para o aquecimento. Segue-se um poss\u00edvel m\u00e9todo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>T\u00e9cnica sugerida<\/em><\/strong><\/p>\n<ul>\n<li>Permane\u00e7a em p\u00e9, com os p\u00e9s afastados e as costas direitas. Assegure que se sente equilibrado e est\u00e1vel<\/li>\n<li>Coloque as m\u00e3os na cintura e olhe em frente<\/li>\n<li>Mantenha a parte inferior do corpo o mais im\u00f3vel poss\u00edvel durante o exerc\u00edcio<\/li>\n<li>Inspire e incline-se lentamente para a direita, expirando<\/li>\n<li>Volte lentamente \u00e0 posi\u00e7\u00e3o inicial, inspirando de novo<\/li>\n<li>Fa\u00e7a apenas movimentos lentos e suaves. Utilize os m\u00fasculos no abd\u00f3men para ajudar a controlar o movimento<\/li>\n<li>Repita o exerc\u00edcio, agora para a esquerda<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRsZS1zZWN0aW9uJTIyJTNFJTBBJTA5JTNDaDElMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIzMDBBRUVGJTIyJTNFJTNDc3BhbiUzRU8lMjBtZXUlMjBlc3RpbG8lMjBkZSUyMHZpZGElM0MlMkZzcGFuJTNFJTNDJTJGaDElM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_wp_custommenu nav_menu=&#8221;28&#8243;][vc_raw_html]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[\/vc_raw_html][vc_column_text]<\/p>\n<p align=\"center\"><a href=\"https:\/\/diagnosticoprecocediabetes.com.pt\/informacoes-adicionais\/referencias\/\"><img class=\"size-full wp-image-299 aligncenter\" src=\"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-content\/uploads\/2016\/12\/referencias.png\" alt=\"\" width=\"217\" height=\"230\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Tal como j\u00e1 referido, para retirar os maiores benef\u00edcios das mudan\u00e7as alimentares que aplicou na sua dieta, o outro aspeto fundamental do seu estilo de vida \u00e9 tornar-se ativo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,7],"tags":[],"_links":{"self":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/425"}],"collection":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diagnosticoprecocediabetes.com.pt\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]